Y'all give the following affirmation a try, too. It's a life-changer.
"Today I will find my soul, here and NOW. Make this your promise for today: try to be as present as you can, and when you become aware that you have wandered away from the present moment, ask to be brought back. The mind easily slips out of the now. We fantasize about the future. We reminisce about the past. When we feel distressed, we anticipate the pain to come or remember the pain from before. Each detour takes us out of the present moment. Yet the HERE AND NOW is the ONLY meeting place where you will find your soul." ~ Deepok Chopra
~ with hugs from Sugar Creek ~